Nutrition » Energy Drinks
Energy drinks from Science in Sports, High 5 and Nuun. The High 5 and Nuun products are electrolyte replacement rather than a full on energy drink but without the correct electrolyte balance you will have no hope of getting the most out of any of the energy products you use. Energy drinks are a great way of absorbing carbohydrate energy from your water so you don't need to take additional supplements. On longer rides you will need to use a more solid energy source along with the energy drinks to get the best out of your body.
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