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Mountain bikes shoes come in two main types. Flat shoes and SPD shoes. SPD mountain bike shoes are used with SPD or clipless pedals and are commonly used in trail riding, down hill and cross country. The firm hold that they have on the pedals allows the rider to get more power through the cranks. Different Mountain bike shoes of this type are stiffer than others to offer a more stable pedal platform, others are a little more flexible to make it easier to walk.

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